Recipe of Perfect Creamy Chicken on a Butter Bean Mash
Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Recipe of Homemade Creamy Chicken on a Butter Bean Mash. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
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Many things affect the quality of taste from Creamy Chicken on a Butter Bean Mash, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Creamy Chicken on a Butter Bean Mash delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Creamy Chicken on a Butter Bean Mash is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we have to first prepare a few ingredients. You can have Creamy Chicken on a Butter Bean Mash using 8 ingredients and 6 steps. Here is how you cook it.
I love this roasted chicken breast with a creamy sauce and a delicious bean mash.
This dinner is low carb, high protein and contains healthy fats from the crème fraiche and the olive oil. These nutritional qualities make it perfect for anyone eating a healthy diet, the recipe is also #glutenfree.
Ingredients and spices that need to be Make ready to make Creamy Chicken on a Butter Bean Mash:
- 2 chicken breasts
- 2 tsp. olive oil
- 400 g tinned butter beans, drained
- 1 tbsp olive oil
- 1 tbsp milk
- 5 tbsp crème fraiche
- 2 1/2 tbsp. chopped fresh parsley
- Salt & pepper
Instructions to make Creamy Chicken on a Butter Bean Mash
- Pre-heat the oven to 190°C.
- Place the chicken breasts in a baking tray, drizzle with the olive oil and season with salt and pepper. Roast for 20 minutes.
- While the chicken is baking, tip the drained butter beans into a saucepan.
- Turn the heat onto low, then add the 1 tbsp olive oil and milk, then mash until reasonably smooth. Allow to warm through then add the salt and pepper to taste.
- When the chicken has finished cooking, allow it to sit for a few minutes to rest. Melt the crème fraiche in a saucepan and stir in the chopped parsley. Season to taste with salt and pepper.
- Slice the chicken, then serve on top of the mash and pour the sauce generously over the top.
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