Easiest Way to Prepare Favorite Bulgur Wheat With Chicken, Feta & Tomatoes
Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Steps to Make Any-night-of-the-week Bulgur Wheat With Chicken, Feta & Tomatoes. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Bulgur Wheat With Chicken, Feta & Tomatoes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bulgur Wheat With Chicken, Feta & Tomatoes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Bulgur Wheat With Chicken, Feta & Tomatoes is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we must first prepare a few components. You can cook Bulgur Wheat With Chicken, Feta & Tomatoes using 8 ingredients and 5 steps. Here is how you cook that.
This simple and light dish is flavourful but low in calories and nutritious. Perfect as a lunch or evening meal.
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Ingredients and spices that need to be Get to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- 220 g bulgur wheat, pre prepared according to packet instructions
- 1 raw chicken breast, cut into thin bite size pieces,
- 120 g yellow & red cherry tomatoes, cut into halves,
- 126 g reduced fat feta, cut into small cubes,
- 1 tsp red chilli flakes,
- 1 tsp dried parsley, with extra as garnish (optional),
- 2 minced garlic cloves,
- 1 tsp smoked paprika,
Instructions to make Bulgur Wheat With Chicken, Feta & Tomatoes
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!
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So that is going to wrap it up for this exceptional food Steps to Prepare Any-night-of-the-week Bulgur Wheat With Chicken, Feta & Tomatoes. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!