How to Make Ultimate Chicken Jalfrezi

Chicken Jalfrezi

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a special dish, Recipe of Super Quick Homemade Chicken Jalfrezi. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Chicken Jalfrezi, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Jalfrezi delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken Jalfrezi is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few components. You can cook Chicken Jalfrezi using 17 ingredients and 6 steps. Here is how you cook that.

This recipe is from a Hairy Dieters book. Its healthy and fairly easy to put together with only 279 calories per portion not including rice.

Ingredients and spices that need to be Make ready to make Chicken Jalfrezi:

  1. 6 long green chillies
  2. 4 boneless and skinless chicken breasts
  3. 2 tbsp olive oil
  4. 2 garlic cloves, peeled and diced
  5. 3 ripe tomatoes, diced
  6. 1 tbsp ground cumin
  7. 1 tbsp garam masala
  8. 1 tsp ground turmeric
  9. 1 tbsp caster sugar
  10. 1 tsp Sea salt
  11. 200 ml cold water
  12. 2 tbsp low-fat yogurt
  13. 1 medium onion, cut into 12 wedges
  14. 1 Green pepper, deseeded and cut into thick strips
  15. 2 tomatoes, quartered
  16. 2 tsp cornflour
  17. 1 tbsp water

Instructions to make Chicken Jalfrezi

  1. For the chillies finely chop 4 of the chillies. It's up to personal preference if chillies are deseeded or not. The last two chillies cut from stalk to tip on one side. Cut the chicken breasts into bite size chunks.
  2. Heat 1 tablespoon of oil in a large non-stick frying pan or wok over high heat. Add the garlic, chopped chillies, chopped tomatoes, cumin, garam masala, turmic, sugar and salt then stir-fry for 3-4 minutes until vegetables start to soften. Avoid burning the garlic and spices as it'll create a slight bitter taste in the sauce.
  3. Add the chicken pieces and whole chillies and cook for a further 3-4 minutes, stirring regularly. Pour the water in and stir in the yogurt then reduce heat, sauce needs to simmer. Cook for 8-9 minutes, stirring occasionally until the chicken is tender and fully cooked through and the sauce has reduced 1/3 down.
  4. While the chicken is cooking, heat the remaining tablespoon of oil and stir-fry the onion and pepper for 3-4 minutes until lightly brown. Add the quartered tomatoes and fry for another 2-3 minutes, stirring very regularly until vegetables are tender.
  5. Mix the cornflour with the tablespoon of water and once the chicken is cooked stir in the cornflour mixture and simmer until sauce thickens, stirring occasionally.
  6. Remove from the heat and add the stir-fried vegetables and toss together. Serve immediately.

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So that is going to wrap it up with this special food Recipe of Favorite Chicken Jalfrezi. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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